If a woman comes to see me because her periods are painful, I don't start by asking about her period. I ask about the week before it. Because that's usually where the story begins. We've been taught to believe that our period is the problem. That the cramps, exhaustion, bloating, anxiety and overwhelm are just something to survive for a few days every month. I don't believe that. I believe our bodies are communicating with us long before our bleed arrives. The week before you

Discover natural remedies for period pain, including magnesium, heat, nervous system support and womb rituals. Learn holistic ways to ease menstrual cramps and support your cycle naturally.

Why is my period so painful? Discover 10 common reasons for painful periods, why your premenstrual phase matters, and how supporting your body before your bleed may help you have an easier cycle.

Women's holistic bodywork is about more than massage....it's about nervous system regulation, reconnecting with your body and creating space to heal. Discover why I only offer these sessions one day a week and why this work matters so deeply to me.

WhenWhen Your Womb Holds More Than Pain: Endometriosis, Trauma & Coming Home to Your Body There are women walking around every single day carrying levels of pain that would flatten most people. Pain that gets laughed off as “just bad periods.” Pain that has them curled up on bathroom floors, missing work, cancelling plans, struggling during sex, feeling terrified of ovulation, exhausted after bleeding, inflamed after eating, disconnected from their bodies and completely unsee

There’s a moment I see often when I arrive at a woman’s house. The door opens and she looks completely done . Maybe she hasn’t slept.Maybe she’s bleeding heavily.Maybe she’s recovering from birth.Maybe she’s just lost a baby and the world is expecting her to carry on like nothing happened. She usually apologises first. “For the mess.”“For being emotional.”“For needing help.” But the truth is — women were never meant to go through these moments alone. That’s why I’ve opened a

In my postnatal Doula Roles I see what i explain here, soooo often and this is why i love to do what i do. Within about three seconds I could feel it. The kind of tired that sits in the walls. She opened the door holding the baby, hair half tied up, dishes in the sink, washing on the chair. That slightly wild look in her eyes that says no one has really seen me today. She kept apologising. “Sorry about the mess.” “Sorry I look like this.” “Sorry the baby might cry.” I always

The reason why i created the womb club box and why working with your period can change your life

THE PMS TOOL KIT I have been making versions of these for years! And more recently i only have it available at Markets. The past few...

f you have ever had a baby, you know those initial first few months are intense, emotional and really difficult. Running on fumes, a...

Apparently, in the last few months, post-partum depression searches have gone up by 500% This is a problem, because more and more new...

There are so many practices that i use myself and regularly reccomend to my clients, on a regular basis. Yoni steaming is one of those...

I want to talk to you about the ethos of Abdominal Therapy - N.A.V.E.L. This is what i think about when i am doing the treatment. Navel,...

Abominal massage for Health