There’s a moment I see often when I arrive at a woman’s house. The door opens and she looks completely done . Maybe she hasn’t slept.Maybe she’s bleeding heavily.Maybe she’s recovering from birth.Maybe she’s just lost a baby and the world is expecting her to carry on like nothing happened. She usually apologises first. “For the mess.”“For being emotional.”“For needing help.” But the truth is — women were never meant to go through these moments alone. That’s why I’ve opened a

In my postnatal Doula Roles I see what i explain here, soooo often and this is why i love to do what i do. Within about three seconds I could feel it. The kind of tired that sits in the walls. She opened the door holding the baby, hair half tied up, dishes in the sink, washing on the chair. That slightly wild look in her eyes that says no one has really seen me today. She kept apologising. “Sorry about the mess.” “Sorry I look like this.” “Sorry the baby might cry.” I always

The reason why i created the womb club box and why working with your period can change your life

THE PMS TOOL KIT I have been making versions of these for years! And more recently i only have it available at Markets. The past few...

f you have ever had a baby, you know those initial first few months are intense, emotional and really difficult. Running on fumes, a...

Apparently, in the last few months, post-partum depression searches have gone up by 500% This is a problem, because more and more new...

There are so many practices that i use myself and regularly reccomend to my clients, on a regular basis. Yoni steaming is one of those...

I want to talk to you about the ethos of Abdominal Therapy - N.A.V.E.L. This is what i think about when i am doing the treatment. Navel,...

Abominal massage for Health