PMS TOOL KIT

THE PMS TOOL KIT
 
This is an online, self guided course on how to work with the premenstrual phase in the cycle.
A 32 page course with guided videos, information and tools on how you can work with this time in your cycle.
 
Upon purchase the course is yours to download, with lifetime access.
Embdedded vidoes and links, so you can dip in and out of this course, at your own pace.
This is designed to be used as a tool kit, so you are well equipped in this phase.
The course is packed with inspiration, guidance, factual information and many many tools you can use.
 
This course was created from my direct experience with the premenstrual phase and with inspiration from the women I work with in my clinic.
This course provides an alternative story to how you can work with this phase, get to know your body better and get more in tune with your inner Autumn (premenstrual phase)
 
If you want to get to know more about your body, harness your inner wild woman and get to understand your premenstrual phase and start to love it..... this course is for you!!
 
 
COURSE STRUCTURE 
PAGE 1. INTRO / HOW TO USE THE COURSE
PART 1. HISTORY OF PMS
PART 2. ENERGY OF AUTUMN
PART 3. HOW TO WORK WITH PREMENSTRUAL PHASE
PART 4. WILD
PART 5. NUTRITION
PART 6. TOOLS TO WORK WITH & JOURNAL PROMPTS
PART 7. SEXUAL SIDE/ ENCHANTRESS
PART 8. RESOURCES / VIDEOS
 
Videos-
My story with my premenstrual Phase
Self guided Breast massage
Cacaco Ceremony demo
Reflexology & Essential Oil Guidance
Spotify Playlist
 
DISCLAIMER-
This course is meant soley for personal use. The videos, content and information is all copyright to Talitha Joy.